welcome to JABS!

We'll tell you everything about it.

JABS, our signature format, is a song-based workout that fuses strength with cardio in a way you've never see in done before. Every song has a set sequence of moves, that we guide you through and make it easy to follow along.

the unique part - we repeat our songs across multiple workouts, allowing you the chance to practice and ultimately feel confident and strong in each song.

JABS Sculpt offers both beat-based and off-the-beat (rep or interval) strength flows that, we've been told, have even made non-strength girlies start to love strength training. We can't wait to introduce you to a whole new world of strength, and enjoy our training sessions together!

“Amazing yoga studio! Friendly teachers and relaxing atmosphere. The classes are well-structured, catering to all levels, and leave you feeling refreshed and energized.”

Lilly Allen

“The studio facilities are exceptional, the environment is quiet and welcoming”

Lilly Allen

“From day one, I felt their genuine commitment to helping me achieve my goals. From the start, I felt their true dedication to my goals.”

Lilly Allen

Gratitude from our jabbers